Meet the Team
Meet Sam
Sam is a dedicated professional trained in sports massage, nutrition coaching, and CrossFit coaching. With expertise in sports and deep tissue massage techniques, Sam helps athletes and active individuals enhance their performance, alleviate muscle tension, and promote recovery. Combining her knowledge of nutrition coaching and her own passion for CrossFit, she provides comprehensive support to clients seeking to optimise their physical well-being and achieve their fitness goals. Sam is committed to guiding individuals towards a balanced, healthy lifestyle and helping them unlock their full potential in their athletic pursuits.
As a dedicated CrossFit enthusiast and coach, Sam understands the demands of sports and active lifestyles and can provide valuable insights and support to athletes seeking to excel in their performance and recovery.
Meet Carla
Carla is a skilled and experienced sports massage therapist, qualified to Level 4 and trained in a range of advanced techniques including deep tissue massage. Carla will also be trained in myofascial cupping and dry needling from June 2025. She works with a wide variety of clients, from gym-goers and athletes to those managing everyday aches and stress, focusing on improving mobility, easing muscular tension, and supporting overall recovery. Being a very active and competitive person herself within the sports of CrossFit and running, she knows only too well the importance of taking care of your body.
With a hands-on, client-focused approach, Carla tailors each treatment to the individual, helping them move better and feel stronger in their bodies. Her calm and professional manner, combined with a deep understanding of muscle function, makes her a valuable part of the recovery process for anyone leading an active lifestyle.
