FAQs
Frequently Asked Questions
What is a sports massage?
Sports massage is a specialised form of massage therapy that focuses on addressing the unique needs of athletes and active individuals. It utilises specific techniques to improve performance, prevent injuries, promote muscle recovery, and alleviate muscle tension and soreness.
How does sports massage differ from regular massage?
Sports massage is tailored specifically for athletes and individuals engaged in physical activities. It incorporates techniques such as deep tissue massage, stretching, and joint mobilisation to target muscles and areas of the body commonly affected by sports-related stress and injuries. Regular massage, on the other hand, is more general in nature and aims to promote relaxation and overall well-being.
Who can benefit from sports massage?
Sports massage is beneficial for everyone. While it is specially designed to cater to athletes and sports enthusiasts, it is equally advantageous for anyone experiencing muscle soreness, pain, or injury. It’s also an excellent choice for those seeking muscle relief and relaxation.
Each sports massage session is tailored to the individual, focusing on soft tissue mobilisation or remediation. Whether you are new to physical activity or an Olympic champion, sports massage is a beneficial therapeutic approach for all.
What are the benefits of sports massage?
Sports massage offers numerous benefits, including improved blood circulation, enhanced muscle flexibility, increased range of motion, reduced muscle tension and soreness, accelerated recovery from injuries, and enhanced overall athletic performance. It can also help alleviate stress, anxiety, and promote relaxation.
Is sports massage painful?
Sports massage can involve deep pressure and targeted techniques to address specific issues in the muscles. While some discomfort or “good pain” may be experienced during the session, it should never be unbearable. The level of pressure can be adjusted based on individual preferences and tolerances. Communication with the massage therapist is crucial to ensure your comfort throughout the session.
How often should I get a sports massage?
The frequency of sports massage sessions depends on various factors such as the intensity of your training, the level of physical activity, and your specific goals. Some athletes may benefit from regular weekly or bi-weekly sessions, while others may find monthly or occasional sessions sufficient. A qualified sports massage therapist can provide personalised recommendations based on your individual needs.
Can I receive a sports massage if I have an injury?
Yes, sports massage can be beneficial for both prevention and rehabilitation of injuries. However, it’s crucial to consult with your healthcare provider or discuss your condition with our qualified sports massage therapist before proceeding. Depending on the specific injury, modifications or certain techniques may be applied to ensure safety and optimize the healing process.
What should I wear during a sports massage session?
For a sports massage, it is recommended to wear comfortable, loose-fitting clothing or athletic wear. Depending on the areas being worked on, you may be asked to undress to your comfort level while ensuring your modesty is maintained. Your therapist will provide towels and/or sheets to ensure privacy and comfort.
How long does a sports massage session typically last?
The duration of a sports massage session can vary depending on individual preferences and needs. Typically, sessions range from 30 minutes to 60 minutes. The therapist can recommend a suitable duration based on your goals, areas of focus, and the time available.
Is it normal to feel sore after a sports massage?
It is common to experience some muscle soreness or tenderness after a sports massage, particularly if deep tissue techniques were used or if you had specific areas of tension. This post-massage soreness typically resolves within 24-48 hours, leaving you feeling rejuvenated and with improved muscle function.


Is there any reason why I may not be able to get a Sports Massage?
While sports massage is generally safe and beneficial, there are certain circumstances where caution or avoidance is advised. Some contraindications of sports massage include:
It is important to avoid massaging areas with acute injuries, such as fresh sprains, strains, fractures, or open wounds, as it may exacerbate the condition or impede the healing process.
Conditions like rheumatoid arthritis, gout, or any other inflammatory conditions may be worsened by massage, so it is recommended to avoid deep tissue work in affected areas.
Individuals with a known history or current diagnosis of DVT, a blood clot in a deep vein, should avoid massage in the affected area to prevent the risk of dislodging the clot.
Massage should be avoided on areas with infectious skin conditions like cellulitis, impetigo, or herpes simplex, as it can spread the infection or irritate the affected area.
When an individual has a fever or is experiencing acute illness, it is recommended to postpone massage until they have fully recovered, as massage may increase circulation and potentially worsen the symptoms.
In cases of active cancer or individuals undergoing cancer treatments, it is crucial to consult with a healthcare professional before receiving massage, as it can have potential contraindications or require specific modifications.
Specialised prenatal massage should be sought for pregnant individuals, as there are specific considerations and techniques to ensure the safety and well-being of both the mother and the baby.
Individuals with severe cardiovascular conditions, such as unstable angina, uncontrolled hypertension, or recent heart attack, should avoid sports massage. Vigorous massage techniques can strain the cardiovascular system and be detrimental to overall health.
For individuals with fragile health conditions, such as osteoporosis or extreme frailty, extra caution is advised, and it is essential to consult with a healthcare professional or experienced massage therapist to ensure a safe and appropriate treatment plan.
It is important to disclose any relevant medical conditions, injuries, or concerns to your massage therapist before the session. They will assess your specific situation and provide appropriate recommendations or modifications to ensure a safe and effective massage experience.