If you’re a competitive athlete, muscle soreness and injuries might be familiar to you. Sports massage can be the remedy. But are you aware of the different types? Here’s a breakdown:
- Pre-event Sports Massage: Done pre-competition, it prepares the body for intense activity, increasing circulation and flexibility, thus reducing injury risks.
- Post-event Sports Massage: Offered post-competition, it accelerates recovery by lessening inflammation and muscle tightness.
- Restorative Sports Massage: Done during training, it allows athletes to train harder while minimizing injury.
- Rehabilitative Sports Massage: Focuses on relieving injury pain and restoring the body to its original state.
Recognizing these variants and their advantages can help you integrate sports massage effectively into your athletic regime.